Mini-packet #83

N-Back

Hey there, fellow user of the mind! Are you ready for an exciting journey into the world of N-Back brain exercises? Get ready to color your collection of working memory cognitive activities as we proudly present… our most colorful N-Back worksheets!

The Power of N-Back

Do you know that N-back is often used to measure and improve working memory? In fact, it is widely used in cognitive psychology and neuroscience. If that isn’t cool enough, check out below how it helps an individual’s working memory.

  1. Memory Maintenance: During the N-Back task, participants are presented with a sequence of stimuli, typically letters, numbers, or visual patterns. They are required to remember and recall items presented in the sequence after a specified number of steps back in the sequence. For example, in a 2-Back task, the user would need to recall the item presented two steps back in the sequence.
  2. Attention and Concentration: The N-Back task involves sustained attention and concentration. Participants must continuously monitor the presented items and compare them to their memory of items presented earlier in the sequence.
  3. Cognitive Flexibility: N-Back exercises may also enhance cognitive flexibility. Participants are required to update their working memory continuously and shift their attention to the current stimulus and those presented earlier in the sequence.

It’s essential to remember that the effectiveness of working memory training on real-world cognitive tasks is a topic of ongoing research. Results can vary from person to person. We recommended N-back worksheets and digital tasks as part of a broader cognitive training regimen. Additionally, we believe that all can use these worksheets! Young or Old, all users can learn the skills required to be successful at n-back.

Include inside: 3 activities and bridging questions.

If you like this, check out the rest of our library of working memory worksheets → 

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Embark on a vibrant journey around the globe and immerse yourself in the beauty of flower festivals with these captivating exercises! Inspired by our digital adventure exercise “Around the World in 80 Trips,” this innovative hybrid mini packet offers a delightful fusion of entertainment and cognitive enhancement.

Transport yourself to enchanting locales with these planning skills worksheets as you engage in stimulating activities designed to challenge and sharpen your cognitive functions. From the intricate executive functions required to navigate each trip, to the spatial memory needed to recall each vibrant image, these exercises promise a stimulating mental workout. As you traverse through these floral wonders, you’ll also embark on a quest to fortify your verbal memory, as you work to retain the names of each festival destination in the correct order.

This hybrid mini is perfect for both adolescents and adults to cultivate cognitive skills with a fun and engaging trip around the world!

Included inside: 6 activities, 3 videos, and bridging questions

If you like this mini, make sure to check out our other executive function worksheets today! → 

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In this hybrid packet, your patient will become an international tourist traveling around the world. They will explore Sydney, Australia, New York City, USA, and Dubai, United Arab Emirates. In this packet, they will have to watch and recall the places and locations of each attraction they visited. This exercise will engage your patient’s visual-spatial memory and verbal memory recall. This printed adaption of An American in Paris may spark fun conversation around each place they visited in this activity.

This packet will be great for anyone who is working on visual-spatial memory. This packet is great for all ages! Try it in your classroom, in a group, or one-on-one today!

Included: 6 worksheets and bridging questions.

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Prepare for a cinematic adventure at an international film awards show with our engaging worksheet! As you immerse yourself in the glitz and glamour of the event, you’ll be tasked with remembering verbal and visual information related to the various awards and their recipients. This exercise is a valuable opportunity to hone your memory skills and develop strategies for recalling specific details in a given context.

From the names of the awards to the individuals who receive them, this worksheet will challenge you to retain and recall intricate details associated with each prestigious honor. By practicing this exercise, you’ll enhance your ability to remember verbal and visual information and refine your overall memory recall strategies.

Join us on this cinematic journey and discover the thrill of remembering key details amidst the excitement of an international film awards ceremony. With popcorn in hand and your memory skills ready, you will surely enjoy this immersive and entertaining activity.

Our digital exercise, “I Remember You,” inspired this mini. From recalling names and faces, everyone uses this activity daily.

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Immerse yourself in a captivating blend of visual attention, visual memory, and processing speed with our latest hybrid. Based on the digital exercise “Entangled Figures” this one is extra hard because of the time restraints. This innovative activity presents an intriguing challenge where participants must decipher each blob on the screen and match it with the corresponding section in the packet. A dynamic fusion of mental acuity and quick thinking, this mini is designed to enhance visual perception in an engaging and entertaining way!

Why Choose Our Visual Perception Challenge Mini:

  1. Visual Attention Mastery:
    • Navigate through intricate entangled figures, sharpening your ability to focus and discern details with precision.
    • Train your mind to process complex visual stimuli efficiently.
  2. Visual Memory Enhancement:
    • Challenge and enhance your visual memory as you decipher and remember the unique features of each entangled figure.
    • Strengthen memory recall skills through interactive engagement.
  3. Processing Speed Under Pressure:
    • Feel the rush of excitement as you tackle the entangled figures within a time-constrained environment.
    • Improve processing speed through quick decision-making and on-the-spot problem-solving.

Perfect for Ages 6+: Tailored for ages 6 and above, this mini provides a stimulating cognitive exercise suitable for children, adolescents, and adults alike. Whether you’re a parent looking for an engaging activity for your child or an educator seeking a valuable addition to your curriculum, this visual perception challenge offers a versatile solution.

Make cognitive development a thrilling journey with our Visual Perception Challenge Mini. Ideal for individuals, families, or classrooms, this activity promises not just entertainment but a pathway to improved visual perception skills.

Include inside: 6 activities, 3 videos and bridging questions.

If you like this, check out the rest of our library of visual perception worksheets → 

The digital exercises that inspired this worksheet

N-Back

Working memory allows us to store information for short bits of time in order to use it to complete a task. In this task, you must recall whether you have seen an item n-steps previously. This exercise will help improve your client’s ability to remember visual information, which we need to do when we drive and view road signs or as we walk and explore a city that we are not familiar with.

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Practice verbal memory with this sunny Summer-themed packet! These verbal memory worksheets contain a variety of exercises to work on vocabulary recall and verbal working memory.  Based on our digital exercises, the skills practiced in these worksheets can benefit daily life. Verbal memory is crucial for skills like reading, following signs or GPS while driving, and social interactions, such as remembering peoples’ names and information about them.

Exercises:

Elephant Memory: Memorize words, and then find them within lists from memory.

This Story is Full of Blanks!: Complete quotes by selecting words from a word bank.

Root It Out: Users recall nouns derived from a given root.

Restaurant: Memorize guest names and seating arrangement, and give each guest the correct order.

 

This packet is great for adolescents and adults.

What’s inside: 36 verbal memory worksheets and bridging questions.

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Hop in and practice executive function skills in this waterway-themed packet! This packet focuses on inhibition skills, with exercises that require you to consider options and plan ahead before completing an action.  Based on our digital exercises, this packet is full of inhibition worksheets that exercise skills that can benefit daily life. Inhibition skills are critical for daily tasks like communicating appropriately, picking out items when grocery shopping, and driving.

Exercises:

Towers of Hanoi: Build a tower of rings with minimal moves while adhering to rules

Hurray for Change: Connect numbers and letters or words in order as quickly as possible

Gulf Stream: Memorize a fish and identify when it crosses the screen, with increasing speed levels

Writing in the Stars: Connect words in the right configuration to form a star

 

This packet is great for adolescents and adults.

What’s inside: 30 inhibition worksheets and bridging questions.

Exercise your cognition — explore our full library of executive function worksheets today! →

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Leap into Springtime with this refreshing packet! These receptive language worksheets include exercises to work on reading, comprehension, and verbal memory.  Based on our digital exercises, this packet will help you work on language skills, as well as working memory and attention. These skills are critical for daily tasks like engaging in conversation, participating in workplace meetings, reading, and cooking from a recipe.

Exercises:

Embroidery: Find the hidden word in a grid of letters

You’ve Got Voicemail: Memorize key details from a message and answer questions about them.

Split Words: Put together word fragments fitting a theme.

Seize the Keywords: Read a passage and recall the verbs in the correct order.

 

This packet is great for adolescents and adults.

What’s inside: 36 receptive language worksheets and bridging questions.

Exercise your cognition — explore our full library of language worksheets today! →

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Go for an adventure on the high seas with this pirate treasure-themed packet! These spatial memory worksheets invite you to memorize fun images and treasure maps, and recall their locations.  Based on our digital exercises, this packet will help you work on visual-spatial skills, working memory, and attention. The spatial memory skills that this packet encourages are needed for daily tasks such as locating items in your home, reading a GPS while driving, and recalling where important apps are on your phone.

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Private Eye: Look for a specific image in a grid of similar images.

Turn Around and Around: Mentally rotate objects to see which one differs from the rest.

Objects, Where Are You?: Remember images and their location in a grid, then place them correctly from memory.

An American in Paris: Memorize names of places, images associated with them, and their locations on a map.

 

This packet is great for all ages.

What’s inside: 37 spatial memory worksheets and bridging questions.

Exercise your cognition — explore our full library of visual-spatial worksheets today! →

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Is your client working on paying attention for long periods of time? We have the worksheet packet for you!  Based on our digital exercises, this packet offers an engaging way to work on attention skills, and other cognitive tasks like visual scanning and verbal memory. This packet will keep clients of all ages engaged with a fun “crawling critters” bug theme. The sustained attention skills that this packet focuses on are needed for a huge variety of daily tasks, such as studying, participating in a conversation, and driving.

Exercises:

Catch the Ladybug: Catch ladybugs as fast as you can, while navigating distractions.

This Story is Full of Blanks: Use context clues to fill in the blank words in a text.

Pay Attention: Recall a series of letters or numbers in original or reverse order.

Private Eye: Locate an image in a grid of similar images.

 

This packet is great for kids, and all ages looking to exercise cognitive skills.

What’s inside: 27 sustained attention skills worksheets and bridging questions.

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Work on visual working memory with this adventurous camping-themed mini packet! Inspired by our digital exercise, Chunking, you’ll be asked to recall images of camping items within a grid, and then place them correctly on a blank grid. This exercise targets visual working memory, which is necessary for real-life tasks like cooking, grocery shopping, driving, and much more. It also targets visual-spatial skills which are necessary for navigating the world, remembering where you placed objects, and more!

This mini packet is great for kids and adolescents, and anyone working on visual and working memory skills.

Included inside: 12 pages of visual working memory worksheets, and bridging questions.

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Practice memorizing visual sequences with this ice cream-themed hybrid mini packet. Inspired by our digital exercise, Find Your Way, you’ll need to remember a path between different colors of ice cream scoops on the screen, and then recall them in order to construct a delicious ice cream cone in the worksheet packet. Working between screen and paper provides an extra challenge for exercising your memory!

The cognitive skills used in this exercise are used for daily tasks such as creating a to do list in a logical order, or remembering the steps to a recipe.

Included inside: 6 pages of visual memory worksheets, videos, and bridging questions.

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Practice visual working memory and recalling sequences with this mini packet. Inspired by our digital exercise, N-Back, you’ll need to remember a specific sequence of colors in the correct order, recalling longer sequences as the levels get more difficult.

The cognitive abilities used in this exercise are important for skills such as remembering items on a to-do list or following a recipe.

Included inside: 12 pages of visual working memory worksheets and bridging questions.

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Practice verbal memory, language comprehension, and inhibitory control with these hybrid verbal memory worksheets with a video component! Inspired by our digital exercise, Secret Files, you’ll need to sort words into categories, and figure out what the categories are as the levels get more difficult.

The cognitive skills used in this exercise are important for skills such as organizing and strategizing. These skills are used when creating a to-do list, sorting items in your home, and holding information in your brain such as the people you’re inviting to a party.

Included inside: 6 pages of verbal memory worksheets, 3 videos, and bridging questions.

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Help your client exercise executive functions like planning and inhibitory control with this colorful exercise. Jump between paints on a palette organizing them in alphabetical and numerical order. You’ll need to work as quickly as possible while alternating between different types of stimuli as the exercises get more difficult.

Inspired by our digital exercise, Hurray For Change, this mini packet requires you to sort information while utilizing inhibition to avoid making mistakes. These skills are needed for tasks like writing, following instructions, and driving.

Included inside: 9 pages of executive function worksheets and bridging questions.

If you like this mini packet, make sure to check out our other executive function worksheets today! → 

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