Mini-packet #83

N-Back

Hey there, fellow user of the mind! Are you ready for an exciting journey into the world of N-Back brain exercises? Get ready to color your collection of working memory cognitive activities as we proudly present… our most colorful N-Back worksheets!

The Power of N-Back

Do you know that N-back is often used to measure and improve working memory? In fact, it is widely used in cognitive psychology and neuroscience. If that isn’t cool enough, check out below how it helps an individual’s working memory.

  1. Memory Maintenance: During the N-Back task, participants are presented with a sequence of stimuli, typically letters, numbers, or visual patterns. They are required to remember and recall items presented in the sequence after a specified number of steps back in the sequence. For example, in a 2-Back task, the user would need to recall the item presented two steps back in the sequence.
  2. Attention and Concentration: The N-Back task involves sustained attention and concentration. Participants must continuously monitor the presented items and compare them to their memory of items presented earlier in the sequence.
  3. Cognitive Flexibility: N-Back exercises may also enhance cognitive flexibility. Participants are required to update their working memory continuously and shift their attention to the current stimulus and those presented earlier in the sequence.

It’s essential to remember that the effectiveness of working memory training on real-world cognitive tasks is a topic of ongoing research. Results can vary from person to person. We recommended N-back worksheets and digital tasks as part of a broader cognitive training regimen. Additionally, we believe that all can use these worksheets! Young or Old, all users can learn the skills required to be successful at n-back.

Include inside: 3 activities and bridging questions.

If you like this, check out the rest of our library of working memory worksheets → 

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Practice your visual attention skills with this fun nautical theme packet! Ancient Writing has a new fun twist as you compare and contrast the language of the sea. Did you know that each of these flags represents letters and codes for out on the ocean blue? Verbal and spatial memory is heavily engaged in this mini packet. 

These worksheets are great for helping your clients practice visual attention skills. These activities will be great for preschoolers and older! We hope your sea-loving individuals will find great pleasure in these flag-tastic activities.

Include inside: 12 worksheets and bridging questions.

If you like these worksheets, check out our other Ancient Writing worksheets here →

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Dive into the depths of memory with our engaging fish-themed mini! Designed to challenge patients and therapists alike, this mini offers a fun and immersive way to test your ability to remember different types of fish. With vivid imagery and captivating exercises, you’ll feel like you’re exploring an aquarium as you work through each worksheet.

Adaptable and versatile, this mini can be used independently or combined with the digital version “Gulf Stream“. Whether you want to enhance your client’s working memory or sharpen their attention skills, these activities provide valuable cognitive stimulation in an enjoyable format.

Inside, you’ll find 8 dynamic worksheets that will transport you to an underwater world filled with colorful fish. Each activity offers a unique opportunity to flex your memory muscles, from identifying different species to recalling their characteristics. This mini will be great for kids as young as 3 and as old as 103! Download it today to have fun looking at fishes during your therapy groups or one-on-one sessions!

Challenge yourself or your clients with these engaging exercises, and watch your client’s memory skills flourish! Check out our other Gulf Stream activities today! → 

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Work on your verbal memory with this engaging hybrid mini packet, designed to practice memorizing important information like shopping lists. Based on our popular digital exercise, “Elephant Memory,” this hybrid video mini packet provides a fun and practical way to enhance your ability to recall words and details that are essential for everyday life. This mini packet focuses on helping you practice memorizing items on a shopping list, a common but crucial task in daily life. You’ll be shown words from a shopping list, which you then need to identify among a series of words. The packet includes a hybrid video component that enhances the learning experience by asking the individual to work between a screen and a worksheet. This approach engages their attention and memory skills, providing an extra challenge.

The skill of memorizing important words comes up in shopping, taking medication, driving, studying, and much more. Help your clients work on this important daily life skill!

This mini packet is perfect for teens, adults, and seniors looking to exercise their memory.

Included inside: 7 pages of verbal memory worksheets, videos, and bridging questions.

If you like this mini, make sure to check out our other memory worksheets today! → 

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Math expert? Try your hand at sorting like fractions with each other! This assists clients with skills such as attention, working memory and metacognition. Children will feel more confident about utilizing math skills in daily life as well. This a great packet to use with children learning the basics of mathematics and fractions.

The digital exercises that inspired this worksheet

N-Back

Working memory allows us to store information for short bits of time in order to use it to complete a task. In this task, you must recall whether you have seen an item n-steps previously. This exercise will help improve your client’s ability to remember visual information, which we need to do when we drive and view road signs or as we walk and explore a city that we are not familiar with.

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Get ready to work on attention skills for the new school year with this back-to-school packet! These focused attention worksheets will help you practice working memory, visual scanning, and spatial awareness skills.  Based on our digital exercises, the skills practiced in these worksheets can benefit daily life. Focused attention is critical for most daily activities! Tasks like personal hygiene, reading, writing, cooking, driving, and socializing all require focused attention.

Exercises:

An American in Paris: Memorize travel itineraries by memorizing landmarks and grid locations.

Two-Timing: Complete this visual and auditory task simultaneously.

Ready, Steady, Count: Memorize numbers and operators to solve math questions.

Secret Files: Swiftly categorize words before they vanish.

 

This packet is great for adolescents and adults.

What’s inside: 32 focused attention worksheets, videos, and bridging questions.

Exercise your cognition — explore our full library of attention worksheets today! →

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Join in the summer fun with this backyard barbecue themed packet! These visual-spatial worksheets will help you practice pattern recognition, encouraging skills like attention, visual scanning, mental rotation, memory, and more.  Based on our digital exercises, the skills practiced in these worksheets can benefit daily life. Pattern recognition is critical for grocery shopping, driving, recognizing an item in a cluttered drawer, and proofreading a text.

Exercises:

Ancient Writing: Find differences between two sets of images.

Find Your Way:  Memorize then recreate a path between stones.

Sleight of Hands: Determine if images of hands are showing left or right hands.

Private Eye:  Locate an image within a grid of similar images.

 

This packet is great for all ages!

What’s inside: 30 pattern recognition worksheets and bridging questions.

Exercise your cognition — explore our full library of visual-spatial worksheets today! →

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Practice verbal memory with this sunny Summer-themed packet! These verbal memory worksheets contain a variety of exercises to work on vocabulary recall and verbal working memory.  Based on our digital exercises, the skills practiced in these worksheets can benefit daily life. Verbal memory is crucial for skills like reading, following signs or GPS while driving, and social interactions, such as remembering peoples’ names and information about them.

Exercises:

Elephant Memory: Memorize words, and then find them within lists from memory.

This Story is Full of Blanks!: Complete quotes by selecting words from a word bank.

Root It Out: Users recall nouns derived from a given root.

Restaurant: Memorize guest names and seating arrangement, and give each guest the correct order.

 

This packet is great for adolescents and adults.

What’s inside: 36 verbal memory worksheets and bridging questions.

Exercise your cognition — explore our full library of memory worksheets today! →

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Hop in and practice executive function skills in this waterway-themed packet! This packet focuses on inhibition skills, with exercises that require you to consider options and plan ahead before completing an action.  Based on our digital exercises, this packet is full of inhibition worksheets that exercise skills that can benefit daily life. Inhibition skills are critical for daily tasks like communicating appropriately, picking out items when grocery shopping, and driving.

Exercises:

Towers of Hanoi: Build a tower of rings with minimal moves while adhering to rules

Hurray for Change: Connect numbers and letters or words in order as quickly as possible

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Writing in the Stars: Connect words in the right configuration to form a star

 

This packet is great for adolescents and adults.

What’s inside: 30 inhibition worksheets and bridging questions.

Exercise your cognition — explore our full library of executive function worksheets today! →

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You’ve Got Voicemail: Memorize key details from a message and answer questions about them.

Split Words: Put together word fragments fitting a theme.

Seize the Keywords: Read a passage and recall the verbs in the correct order.

 

This packet is great for adolescents and adults.

What’s inside: 36 receptive language worksheets and bridging questions.

Exercise your cognition — explore our full library of language worksheets today! →

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Included inside: 6 pages of attention worksheets and bridging questions.

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This mini packet is great for adolescents and adults.

Included inside: 6 pages of verbal memory worksheets and bridging questions.

If you like this mini packet, make sure to check out our other language worksheets today! → 

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Celebrate spooky season with this ghostly (but cute) mini packet! These fun worksheets will help you work on executive function skills such as planning and reasoning. Inspired by our digital exercise, Basketball in NY, you’ll be asked to mentally move ghosts in order to recreate an example image, in the fewest moves possible. This exercise targets executive functioning and spatial reasoning skills, requiring you to mentally move objects, utilize your working memory, and think strategically. These skills contribute to daily tasks like grocery shopping, planning an event, organizing items in your home, or solving a difficult problem.

This mini packet is great for adolescents and adults.

Included inside: 10 pages of executive function worksheets, and bridging questions.

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Get ready for the autumn harvest with this mini packet! These fun worksheets will help you work on visual-spatial and executive function skills. Inspired by our digital exercise, Entangled Figures, you’ll be asked to look at a complex image made up of several simpler images, and determine which simple images make up the tangled figure. This exercise targets visual-spatial and executive function skills, requiring you to visually scan for memorable shapes, hold them in your working memory, mentally rotate them, and problem-solve as you mentally detangle the images. You also need to utilize inhibition skills and not act too hastily – taking your time figuring out the problem will likely lead to more accurate answers. These skills contribute to daily tasks like navigating a new environment, planning appointments, planning a grocery shopping trip, and navigating using adaptive equipment such as a wheelchair.

This mini packet is great for all ages!

Included inside: 10 pages of executive function worksheets, and bridging questions.

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Up for a little celebration? Throughout Fall 2025, we’re celebrating 25 years since HappyNeuron was founded! Work on attention and processing speed in this mini packet, with a celebratory theme! Inspired by our digital exercise, Under Pressure, you’ll be asked to pay attention to stimuli on the screen, and determine whether they are higher or lower than preceding stimuli. This exercise targets processing speed, spatial awareness, and attention skills. These skills are vital for daily tasks like quickly finding an item in a full closet, and paying attention to obstacles and signs while driving.

This mini packet is great for adolescents and adults working on processing speed skills.

Included inside: 3 pages of attention/processing speed worksheets, videos, and bridging questions.

If you like this mini packet, make sure to check out our other attention worksheets today! → 

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