Mini-packet #83

N-Back

Hey there, fellow user of the mind! Are you ready for an exciting journey into the world of N-Back brain exercises? Get ready to color your collection of working memory cognitive activities as we proudly present… our most colorful N-Back worksheets!

The Power of N-Back

Do you know that N-back is often used to measure and improve working memory? In fact, it is widely used in cognitive psychology and neuroscience. If that isn’t cool enough, check out below how it helps an individual’s working memory.

  1. Memory Maintenance: During the N-Back task, participants are presented with a sequence of stimuli, typically letters, numbers, or visual patterns. They are required to remember and recall items presented in the sequence after a specified number of steps back in the sequence. For example, in a 2-Back task, the user would need to recall the item presented two steps back in the sequence.
  2. Attention and Concentration: The N-Back task involves sustained attention and concentration. Participants must continuously monitor the presented items and compare them to their memory of items presented earlier in the sequence.
  3. Cognitive Flexibility: N-Back exercises may also enhance cognitive flexibility. Participants are required to update their working memory continuously and shift their attention to the current stimulus and those presented earlier in the sequence.

It’s essential to remember that the effectiveness of working memory training on real-world cognitive tasks is a topic of ongoing research. Results can vary from person to person. We recommended N-back worksheets and digital tasks as part of a broader cognitive training regimen. Additionally, we believe that all can use these worksheets! Young or Old, all users can learn the skills required to be successful at n-back.

Include inside: 3 activities and bridging questions.

If you like this, check out the rest of our library of working memory worksheets → 

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Get into the Halloween spirit while sharpening your verbal memory skills with this engaging mini cognitive exercise packet. Based on our popular digital exercise, “Embroidery,” this packet challenges you to find hidden words in grids of letters—each word related to a Halloween theme! Finding each word in the grid helps solidify your knowledge of word structure and enhances spelling skills, which are helpful for both written and spoken communication. Perfect for building verbal recall and working on spelling, this mini packet is a fun and effective way to work on cognitive skills while immersing yourself in festive and spooky imagery.

Dive into grids filled with letters as you search for hidden Halloween-themed words. This word search-style exercise stimulates your long-term verbal memory, requiring you to recall and recognize familiar words within a sea of letters.

The skill of verbal recall allows us to pull words from our long-term memory, which aids us during conversations, writing, and many other daily tasks.

The fun Halloween theme makes this mini worksheet packet a great option for kids and adults! This mini packet is perfect for individuals of all ages who want to work on their verbal memory skills.

Included inside: 6 pages of verbal memory worksheets and bridging questions.

If you like this mini packet, make sure to check out our other language worksheets today! → 

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Prepare for a cinematic adventure at an international film awards show with our engaging worksheet! As you immerse yourself in the glitz and glamour of the event, you’ll be tasked with remembering verbal and visual information related to the various awards and their recipients. This exercise is a valuable opportunity to hone your memory skills and develop strategies for recalling specific details in a given context.

From the names of the awards to the individuals who receive them, this worksheet will challenge you to retain and recall intricate details associated with each prestigious honor. By practicing this exercise, you’ll enhance your ability to remember verbal and visual information and refine your overall memory recall strategies.

Join us on this cinematic journey and discover the thrill of remembering key details amidst the excitement of an international film awards ceremony. With popcorn in hand and your memory skills ready, you will surely enjoy this immersive and entertaining activity.

Our digital exercise, “I Remember You,” inspired this mini. From recalling names and faces, everyone uses this activity daily.

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Practice verbal memory, language comprehension, and inhibitory control with these hybrid verbal memory worksheets with a video component! Inspired by our digital exercise, Secret Files, you’ll need to sort words into categories, and figure out what the categories are as the levels get more difficult.

The cognitive skills used in this exercise are important for skills such as organizing and strategizing. These skills are used when creating a to-do list, sorting items in your home, and holding information in your brain such as the people you’re inviting to a party.

Included inside: 6 pages of verbal memory worksheets, 3 videos, and bridging questions.

If you like this mini packet, make sure to check out our other language worksheets today! → 

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Enjoy the views of desserts as you engage with these visual-spatial activities for kids! Uniquely designed and available exclusively here, this printed version of our digital exercise, Turn Around and Around, promises to engage, educate, and entertain young minds. This packet will encourage kids to rotate digital desserts, honing their spatial awareness and problem-solving skills. This innovative approach enriches their ability to grasp spatial relationships while having a blast and may strengthen their visual-spatial skills.

Why Turn around and around?

Turn Around and Around exercise encourages individuals to manipulate images and may empower them to understand spatial relationships in a dynamic way. This unique approach transforms learning into an adventure, fostering a deep understanding of spatial concepts.

Merge learning and fun as kids visually explore these diverse desserts. Although we say kids will love this, we highly believe anyone will have fun completing these exercises. Everyone on our team got hungry after working on this packet. You might just spark some fun discussions with your students and clients about their favorite desserts. This packet may also be great for group activities. Individuals can work together to discover which may or may not be the odd one out.

Include inside: 12 visual-spatial activities and bridging questions.

Are you in pursuit of more captivating visual-spatial activities for kids?  Explore our extensive collection of kid-friendly exercises designed to spark curiosity and inspire learning →

The digital exercises that inspired this worksheet

N-Back

Working memory allows us to store information for short bits of time in order to use it to complete a task. In this task, you must recall whether you have seen an item n-steps previously. This exercise will help improve your client’s ability to remember visual information, which we need to do when we drive and view road signs or as we walk and explore a city that we are not familiar with.

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Get ready to work on attention skills for the new school year with this back-to-school packet! These focused attention worksheets will help you practice working memory, visual scanning, and spatial awareness skills.  Based on our digital exercises, the skills practiced in these worksheets can benefit daily life. Focused attention is critical for most daily activities! Tasks like personal hygiene, reading, writing, cooking, driving, and socializing all require focused attention.

Exercises:

An American in Paris: Memorize travel itineraries by memorizing landmarks and grid locations.

Two-Timing: Complete this visual and auditory task simultaneously.

Ready, Steady, Count: Memorize numbers and operators to solve math questions.

Secret Files: Swiftly categorize words before they vanish.

 

This packet is great for adolescents and adults.

What’s inside: 32 focused attention worksheets, videos, and bridging questions.

Exercise your cognition — explore our full library of attention worksheets today! →

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Join in the summer fun with this backyard barbecue themed packet! These visual-spatial worksheets will help you practice pattern recognition, encouraging skills like attention, visual scanning, mental rotation, memory, and more.  Based on our digital exercises, the skills practiced in these worksheets can benefit daily life. Pattern recognition is critical for grocery shopping, driving, recognizing an item in a cluttered drawer, and proofreading a text.

Exercises:

Ancient Writing: Find differences between two sets of images.

Find Your Way:  Memorize then recreate a path between stones.

Sleight of Hands: Determine if images of hands are showing left or right hands.

Private Eye:  Locate an image within a grid of similar images.

 

This packet is great for all ages!

What’s inside: 30 pattern recognition worksheets and bridging questions.

Exercise your cognition — explore our full library of visual-spatial worksheets today! →

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Practice verbal memory with this sunny Summer-themed packet! These verbal memory worksheets contain a variety of exercises to work on vocabulary recall and verbal working memory.  Based on our digital exercises, the skills practiced in these worksheets can benefit daily life. Verbal memory is crucial for skills like reading, following signs or GPS while driving, and social interactions, such as remembering peoples’ names and information about them.

Exercises:

Elephant Memory: Memorize words, and then find them within lists from memory.

This Story is Full of Blanks!: Complete quotes by selecting words from a word bank.

Root It Out: Users recall nouns derived from a given root.

Restaurant: Memorize guest names and seating arrangement, and give each guest the correct order.

 

This packet is great for adolescents and adults.

What’s inside: 36 verbal memory worksheets and bridging questions.

Exercise your cognition — explore our full library of memory worksheets today! →

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Hop in and practice executive function skills in this waterway-themed packet! This packet focuses on inhibition skills, with exercises that require you to consider options and plan ahead before completing an action.  Based on our digital exercises, this packet is full of inhibition worksheets that exercise skills that can benefit daily life. Inhibition skills are critical for daily tasks like communicating appropriately, picking out items when grocery shopping, and driving.

Exercises:

Towers of Hanoi: Build a tower of rings with minimal moves while adhering to rules

Hurray for Change: Connect numbers and letters or words in order as quickly as possible

Gulf Stream: Memorize a fish and identify when it crosses the screen, with increasing speed levels

Writing in the Stars: Connect words in the right configuration to form a star

 

This packet is great for adolescents and adults.

What’s inside: 30 inhibition worksheets and bridging questions.

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Leap into Springtime with this refreshing packet! These receptive language worksheets include exercises to work on reading, comprehension, and verbal memory.  Based on our digital exercises, this packet will help you work on language skills, as well as working memory and attention. These skills are critical for daily tasks like engaging in conversation, participating in workplace meetings, reading, and cooking from a recipe.

Exercises:

Embroidery: Find the hidden word in a grid of letters

You’ve Got Voicemail: Memorize key details from a message and answer questions about them.

Split Words: Put together word fragments fitting a theme.

Seize the Keywords: Read a passage and recall the verbs in the correct order.

 

This packet is great for adolescents and adults.

What’s inside: 36 receptive language worksheets and bridging questions.

Exercise your cognition — explore our full library of language worksheets today! →

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Decipher mystery text in this Winter-themed mini packet! These fun worksheets will help you work on executive function skills like problem solving and planning, as well as language skills such as verbal memory, spelling, and using context clues. Inspired by our digital exercise, Decipher, you’ll be asked to find the missing letters in a short quote, with less letters given to you in each level. This exercise targets verbal memory and language, requiring you to recall vocabulary words from long term memory, and use context clues to complete the quote. These skills contribute to daily tasks like socializing, reading, and writing.

This mini packet is great for adolescents and adults working on verbal and reading skills.

Included inside: 6 pages of language worksheets and bridging questions.

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Hit the field with this American Football-themed mini packet! These fun worksheets will help you work on attention, visual scanning, and processing speed skills. Inspired by our digital exercise, Catch the Ladybug, you’ll be asked to find a number of footballs on a page, with increasingly distracting backgrounds. This exercise targets attention and processing speed, requiring you to visually scan the page and circle the correct items as quickly as possible. These skills contribute to daily tasks like looking for items in a cluttered drawer, finding the right medication in the cabinet, driving, and reading.

This mini packet is great for children and individuals working on attention and visual scanning skills.

Included inside: 6 pages of attention worksheets and bridging questions.

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Celebrate the season with an autumnal mini packet! These fun worksheets will help you work on language skills such as verbal memory and lexical meaning. Inspired by our digital exercise, This Story is Full of Blanks, you’ll be asked to fill blanks in a paragraph, using a word bank. This exercise targets verbal memory, requiring you to utilize context clues, understand word meanings, and think strategically. These skills contribute to daily tasks like texting, having a conversation, writing a letter, or understanding a book or movie.

This mini packet is great for adolescents and adults.

Included inside: 6 pages of verbal memory worksheets and bridging questions.

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Celebrate spooky season with this ghostly (but cute) mini packet! These fun worksheets will help you work on executive function skills such as planning and reasoning. Inspired by our digital exercise, Basketball in NY, you’ll be asked to mentally move ghosts in order to recreate an example image, in the fewest moves possible. This exercise targets executive functioning and spatial reasoning skills, requiring you to mentally move objects, utilize your working memory, and think strategically. These skills contribute to daily tasks like grocery shopping, planning an event, organizing items in your home, or solving a difficult problem.

This mini packet is great for adolescents and adults.

Included inside: 10 pages of executive function worksheets, and bridging questions.

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Get ready for the autumn harvest with this mini packet! These fun worksheets will help you work on visual-spatial and executive function skills. Inspired by our digital exercise, Entangled Figures, you’ll be asked to look at a complex image made up of several simpler images, and determine which simple images make up the tangled figure. This exercise targets visual-spatial and executive function skills, requiring you to visually scan for memorable shapes, hold them in your working memory, mentally rotate them, and problem-solve as you mentally detangle the images. You also need to utilize inhibition skills and not act too hastily – taking your time figuring out the problem will likely lead to more accurate answers. These skills contribute to daily tasks like navigating a new environment, planning appointments, planning a grocery shopping trip, and navigating using adaptive equipment such as a wheelchair.

This mini packet is great for all ages!

Included inside: 10 pages of executive function worksheets, and bridging questions.

If you like this mini packet, make sure to check out our other visual-spatial worksheets today! → 

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