Mini-packet #83

N-Back

Hey there, fellow user of the mind! Are you ready for an exciting journey into the world of N-Back brain exercises? Get ready to color your collection of working memory cognitive activities as we proudly present… our most colorful N-Back worksheets!

The Power of N-Back

Do you know that N-back is often used to measure and improve working memory? In fact, it is widely used in cognitive psychology and neuroscience. If that isn’t cool enough, check out below how it helps an individual’s working memory.

  1. Memory Maintenance: During the N-Back task, participants are presented with a sequence of stimuli, typically letters, numbers, or visual patterns. They are required to remember and recall items presented in the sequence after a specified number of steps back in the sequence. For example, in a 2-Back task, the user would need to recall the item presented two steps back in the sequence.
  2. Attention and Concentration: The N-Back task involves sustained attention and concentration. Participants must continuously monitor the presented items and compare them to their memory of items presented earlier in the sequence.
  3. Cognitive Flexibility: N-Back exercises may also enhance cognitive flexibility. Participants are required to update their working memory continuously and shift their attention to the current stimulus and those presented earlier in the sequence.

It’s essential to remember that the effectiveness of working memory training on real-world cognitive tasks is a topic of ongoing research. Results can vary from person to person. We recommended N-back worksheets and digital tasks as part of a broader cognitive training regimen. Additionally, we believe that all can use these worksheets! Young or Old, all users can learn the skills required to be successful at n-back.

Include inside: 3 activities and bridging questions.

If you like this, check out the rest of our library of working memory worksheets → 

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This packet takes our digital exercise, Root it Out, and adds a fun twist! We’ve taken Root it Out and added a social cognition aspect. Your patients will love decoding scrambles of letters, expressing the feeling words images give them, and decoding words that make people smile. All of these exercises will work on your patient’s verbal recall abilities. This packet has tasks for all cognitive abilities and all ages. We found the last puzzle challenging for even our master puzzle solver.

We hope your patients will enjoy this happiness-themed verbal recall packet. There is something in this packet for everyone. We recommend this packet for groups, adults, and anyone seeking a language challenge.

Included: 5 worksheets and bridging questions.

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Try your hand at making your own holiday ornaments, and recalling what they look like. This holiday themed packet will challenge your visual memory as you create and recall different ornaments. This packet uses executive functioning skills such as working memory, metacognition and organization.

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Let’s go to the beach! In this packet, your patient will engage their working and visual memory and attention with a fun twisted-printed version of Heraldry. Your patient will have to study a towel, sort some numbers, and then recreate the towel. This packet will be an excellent tool for your students returning from summer break—clients who will be going on a trip or if they love the beach. 

The digital exercises that inspired this worksheet

N-Back

Working memory allows us to store information for short bits of time in order to use it to complete a task. In this task, you must recall whether you have seen an item n-steps previously. This exercise will help improve your client’s ability to remember visual information, which we need to do when we drive and view road signs or as we walk and explore a city that we are not familiar with.

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Embroidery: Find the hidden word in a grid of letters

You’ve Got Voicemail: Memorize key details from a message and answer questions about them.

Split Words: Put together word fragments fitting a theme.

Seize the Keywords: Read a passage and recall the verbs in the correct order.

 

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What’s inside: 36 receptive language worksheets and bridging questions.

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Private Eye: Look for a specific image in a grid of similar images.

Turn Around and Around: Mentally rotate objects to see which one differs from the rest.

Objects, Where Are You?: Remember images and their location in a grid, then place them correctly from memory.

An American in Paris: Memorize names of places, images associated with them, and their locations on a map.

 

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What’s inside: 37 spatial memory worksheets and bridging questions.

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Is your client working on paying attention for long periods of time? We have the worksheet packet for you!  Based on our digital exercises, this packet offers an engaging way to work on attention skills, and other cognitive tasks like visual scanning and verbal memory. This packet will keep clients of all ages engaged with a fun “crawling critters” bug theme. The sustained attention skills that this packet focuses on are needed for a huge variety of daily tasks, such as studying, participating in a conversation, and driving.

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Catch the Ladybug: Catch ladybugs as fast as you can, while navigating distractions.

This Story is Full of Blanks: Use context clues to fill in the blank words in a text.

Pay Attention: Recall a series of letters or numbers in original or reverse order.

Private Eye: Locate an image in a grid of similar images.

 

This packet is great for kids, and all ages looking to exercise cognitive skills.

What’s inside: 27 sustained attention skills worksheets and bridging questions.

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Working on visual-spatial skills and mental imagery with your clients? Give these spatial skills worksheets a whirl! They’ll provide engaging cognitive tasks that ask you to mentally rotate objects and recall images or words in specific locations. Based on our digital exercises, this packet will encourage a well-rounded visual-spatial skillset in a fun way! These skills are used for numerous daily tasks such as driving, going for a walk, cleaning and organizing. Help your clients exercise their visual-spatial skills and bring them into daily life!

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N-Back: Recall colors in a specific frequency and order.

Words, Where Are You?: Use visual, verbal, and spatial memory to recall the placement of words on a grid.

Turn Around and Around: Mentally rotate objects to find which one is different from the others.

Find Your Way!: Recall a path through various objects in the correct order.

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What is inside: 44 spatial skills worksheets and bridging questions.

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This Story is Full of Blanks: Complete quotes from various literary works by selecting words from a word bank.

Displaced Images: Compare two image series, identifying differing images between them.

Secret Files: Classify words into categories.

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Practice visual working memory and recalling sequences with this mini packet. Inspired by our digital exercise, N-Back, you’ll need to remember a specific sequence of colors in the correct order, recalling longer sequences as the levels get more difficult.

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Included inside: 12 pages of visual working memory worksheets and bridging questions.

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Practice verbal memory, language comprehension, and inhibitory control with these hybrid verbal memory worksheets with a video component! Inspired by our digital exercise, Secret Files, you’ll need to sort words into categories, and figure out what the categories are as the levels get more difficult.

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Included inside: 12 pages of visual working memory worksheets, 3 videos, and bridging questions.

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Explore ancient language with this fun attention and visual memory mini packet! These visual attention worksheets use characters from the Scandinavian runic alphabet to help clients exercise their attention and working memory skills.

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Comparing visual information is something that we do in daily life. These skills come into play when comparing two pill bottles to remember which one to take, and when using the various controls on the dashboard of a car. This exercise is designed to work on visual working memory and visual attention skills. Challenge your brain’s capacity to handle tasks that demand working memory and attention!

Included inside: 9 pages of visual attention worksheets and bridging questions.

If you like this mini packet, make sure to check out our other attention worksheets today! → 

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