Mini-packet #43

N-Back

How good is your memory? Test your working memory and recall abilities in this hybrid memory packet based on the exercise N-Back. This packet utilizes executive functioning skills such as working memory, metacognition, and concentration. Try this packet for working memory activities and test your memory skills!

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Hey there, fellow user of the mind! Are you ready for an exciting journey into the world of N-Back brain exercises? Get ready to color your collection of working memory cognitive activities as we proudly present… our most colorful N-Back worksheets!

The Power of N-Back

Do you know that N-back is often used to measure and improve working memory? In fact, it is widely used in cognitive psychology and neuroscience. If that isn’t cool enough, check out below how it helps an individual’s working memory.

  1. Memory Maintenance: During the N-Back task, participants are presented with a sequence of stimuli, typically letters, numbers, or visual patterns. They are required to remember and recall items presented in the sequence after a specified number of steps back in the sequence. For example, in a 2-Back task, the user would need to recall the item presented two steps back in the sequence.
  2. Attention and Concentration: The N-Back task involves sustained attention and concentration. Participants must continuously monitor the presented items and compare them to their memory of items presented earlier in the sequence.
  3. Cognitive Flexibility: N-Back exercises may also enhance cognitive flexibility. Participants are required to update their working memory continuously and shift their attention to the current stimulus and those presented earlier in the sequence.

It’s essential to remember that the effectiveness of working memory training on real-world cognitive tasks is a topic of ongoing research. Results can vary from person to person. We recommended N-back worksheets and digital tasks as part of a broader cognitive training regimen. Additionally, we believe that all can use these worksheets! Young or Old, all users can learn the skills required to be successful at n-back.

Include inside: 3 activities and bridging questions.

If you like this, check out the rest of our library of working memory worksheets → 

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Immerse yourself in a celestial world of wordplay with our starry cognitive exercise packet full of executive function activities! Inspired by our popular digital exercise, Writing in the Stars, this engaging packet is designed to help you fit words together in a way that challenges and refines your executive function skills.

By working through these carefully crafted executive function worksheets, your clients will practice critical skills such as planning and inhibition. Planning requires you to think ahead and organize your thoughts strategically, while inhibition helps you control impulses and focus on the task at hand. Both skills are essential for effective problem-solving and decision-making.

Explore the galaxy of words and enhance your cognitive abilities with this starry exercise packet. Dive into the challenge and watch as your planning and inhibition skills soar to new heights, all while enjoying the satisfaction of fitting words together in stellar fashion.

This packet is perfect for adults, as well as teens who are looking to push their cognitive skills.

Included inside: 7 pages of executive function activities, and bridging questions.

If you like this mini, make sure to check out our other executive function worksheets today! → 

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Dance with the fireflies has taken on a new style in honor of the Chinese New Year Year. Instead of a firefly, watch the moving rabbit dance across the screen in this hybrid packet. Using the given patterns, your patients will track the pattern of the rabbits and decide which one they are performing. Watch carefully! The dances in this packet will get faster and faster. This hybrid packet is an excellent way to engage processing speed and visual attention. If your patient loves this exercise but finds it a little fast, we encourage you to try our digital tool! Our digital exercise, Dance with Fireflies, is fully adapted to meet most patient’s processing speed needs.

We hope your patients will enjoy this Chinese New Year-themed packet! Perfect for all ages, warm-ups, groups, and non-English speakers.

Included: 9 worksheets, 3 videos, answer key, and bridging questions.

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Holiday decoration fills the pages of this holiday-influenced visual-spatial memory worksheets packet. Your patient’s visual-spatial memory will be engaged with this fun holiday-themed Objects, Where Are You packet. This packet will progressively get more challenging as the puzzles continue. Your patient will watch the ornaments appear on the video, and after a long time, they will be asked to recall which ornament was located on the grid on the paper before them.

We hope your patients will enjoy this holiday-themed packet! Perfect for non-verbal individuals, non-English speakers, and children. It will also be great to use as a warm-up or in a group setting.

Included: 9 hybrid worksheets, 3 videos, and bridging questions.

The digital exercises that inspired this worksheet

N-Back

Working memory allows us to store information for short bits of time in order to use it to complete a task. In this task, you must recall whether you have seen an item n-steps previously. This exercise will help improve your client’s ability to remember visual information, which we need to do when we drive and view road signs or as we walk and explore a city that we are not familiar with.

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Leap into Springtime with this refreshing packet! These receptive language worksheets include exercises to work on reading, comprehension, and verbal memory.  Based on our digital exercises, this packet will help you work on language skills, as well as working memory and attention. These skills are critical for daily tasks like engaging in conversation, participating in workplace meetings, reading, and cooking from a recipe.

Exercises:

Embroidery: Find the hidden word in a grid of letters

You’ve Got Voicemail: Memorize key details from a message and answer questions about them.

Split Words: Put together word fragments fitting a theme.

Seize the Keywords: Read a passage and recall the verbs in the correct order.

 

This packet is great for adolescents and adults.

What’s inside: 36 receptive language worksheets and bridging questions.

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Go for an adventure on the high seas with this pirate treasure-themed packet! These spatial memory worksheets invite you to memorize fun images and treasure maps, and recall their locations.  Based on our digital exercises, this packet will help you work on visual-spatial skills, working memory, and attention. The spatial memory skills that this packet encourages are needed for daily tasks such as locating items in your home, reading a GPS while driving, and recalling where important apps are on your phone.

Exercises:

Private Eye: Look for a specific image in a grid of similar images.

Turn Around and Around: Mentally rotate objects to see which one differs from the rest.

Objects, Where Are You?: Remember images and their location in a grid, then place them correctly from memory.

An American in Paris: Memorize names of places, images associated with them, and their locations on a map.

 

This packet is great for all ages.

What’s inside: 37 spatial memory worksheets and bridging questions.

Exercise your cognition — explore our full library of visual-spatial worksheets today! →

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Is your client working on paying attention for long periods of time? We have the worksheet packet for you!  Based on our digital exercises, this packet offers an engaging way to work on attention skills, and other cognitive tasks like visual scanning and verbal memory. This packet will keep clients of all ages engaged with a fun “crawling critters” bug theme. The sustained attention skills that this packet focuses on are needed for a huge variety of daily tasks, such as studying, participating in a conversation, and driving.

Exercises:

Catch the Ladybug: Catch ladybugs as fast as you can, while navigating distractions.

This Story is Full of Blanks: Use context clues to fill in the blank words in a text.

Pay Attention: Recall a series of letters or numbers in original or reverse order.

Private Eye: Locate an image in a grid of similar images.

 

This packet is great for kids, and all ages looking to exercise cognitive skills.

What’s inside: 27 sustained attention skills worksheets and bridging questions.

Exercise your cognition — explore our full library of attention worksheets today! →

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Working on visual-spatial skills and mental imagery with your clients? Give these spatial skills worksheets a whirl! They’ll provide engaging cognitive tasks that ask you to mentally rotate objects and recall images or words in specific locations. Based on our digital exercises, this packet will encourage a well-rounded visual-spatial skillset in a fun way! These skills are used for numerous daily tasks such as driving, going for a walk, cleaning and organizing. Help your clients exercise their visual-spatial skills and bring them into daily life!

This packet offers an engaging way to practice visual-spatial skills, and can be completed independently or with a provider based on the needs of the individual. It’s ideal for people looking to practice spatial skills needed for navigating the world around them. Whether you’re a clinician or caregiver, this packet will offer ways to both have fun and exercise these skills!

Exercises:

N-Back: Recall colors in a specific frequency and order.

Words, Where Are You?: Use visual, verbal, and spatial memory to recall the placement of words on a grid.

Turn Around and Around: Mentally rotate objects to find which one is different from the others.

Find Your Way!: Recall a path through various objects in the correct order.

This packet is great for adolescents, adults, and seniors looking to exercise cognitive skills.

What is inside: 44 spatial skills worksheets and bridging questions.

Exercise your cognition — explore our full library of visual-spatial worksheets today! →

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Working on social skills with your clients? These social cognition worksheets provide tasks that draw from daily interactions. Based on our digital exercises, this packet offers a multifaceted approach that supports the skills of attention and visual & verbal memory needed in social situations.

This packet offers a fun approach to working out your social cognition skills. It’s ideal for individuals looking to practice social skills and other cognitive skills that support social skills, such as memory and attention. Whether you’re a clinician or caregiver, this packet will offer ways to both entertain and exercise skills!

Exercises:

This Story is Full of Blanks: Complete quotes from various literary works by selecting words from a word bank.

Displaced Images: Compare two image series, identifying differing images between them.

Secret Files: Classify words into categories.

I Remember You!: Learn and recall names and faces, facing increasing complexity.

This packet is great for adolescents, as well as adults looking to exercise cognitive skills.

What is inside: 26 social cognition worksheets and bridging questions.

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Practice verbal memory, language comprehension, and inhibitory control with these hybrid verbal memory worksheets with a video component! Inspired by our digital exercise, Secret Files, you’ll need to sort words into categories, and figure out what the categories are as the levels get more difficult.

The cognitive skills used in this exercise are important for skills such as organizing and strategizing. These skills are used when creating a to-do list, sorting items in your home, and holding information in your brain such as the people you’re inviting to a party.

Included inside: 6 pages of verbal memory worksheets, 3 videos, and bridging questions.

If you like this mini packet, make sure to check out our other language worksheets today! → 

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Help your client exercise executive functions like planning and inhibitory control with this colorful exercise. Jump between paints on a palette organizing them in alphabetical and numerical order. You’ll need to work as quickly as possible while alternating between different types of stimuli as the exercises get more difficult.

Inspired by our digital exercise, Hurray For Change, this mini packet requires you to sort information while utilizing inhibition to avoid making mistakes. These skills are needed for tasks like writing, following instructions, and driving.

Included inside: 9 pages of executive function worksheets and bridging questions.

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Exercise working memory and divided attention skills with this fun mini packet! In these visual working memory worksheets, you’ll memorize a book cover, do a distracting exercise, and then recreate the book cover using the options provided.

Inspired by our digital exercise, Heraldry, this mini packet requires you to memorize visual information while distracting you with other information to really test your memory. The distraction provides an extra layer of difficulty and makes you work your memory even more!

Memorizing visual information is a skill that is necessary for daily life. We utilize this skill when following directions on a GPS, identifying medications, and following signs in a building or subway system. This exercise is designed to work on visual working memory and dividing attention between two tasks. Challenge your brain’s capacity to handle tasks that demand working memory and divided attention!

Included inside: 12 pages of visual working memory worksheets, 3 videos, and bridging questions.

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Explore ancient language with this fun attention and visual memory mini packet! These visual attention worksheets use characters from the Scandinavian runic alphabet to help clients exercise their attention and working memory skills.

Inspired by our digital exercise, Ancient Writing, this mini packet asks you to make note of differences in two sets of characters using an alphabet that may be unfamiliar to the user. More characters are added as the exercises progress, requiring the user to visually scan a wider range of information before making note of the differences between the two sets.

Comparing visual information is something that we do in daily life. These skills come into play when comparing two pill bottles to remember which one to take, and when using the various controls on the dashboard of a car. This exercise is designed to work on visual working memory and visual attention skills. Challenge your brain’s capacity to handle tasks that demand working memory and attention!

Included inside: 9 pages of visual attention worksheets and bridging questions.

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Step into the bustling atmosphere of an Italian restaurant and challenge your memory skills with these engaging verbal working memory worksheets. With a unique hybrid format, this packet blends fun scenarios with memory-building tasks to help clients strengthen their verbal and working memory skills.

Inspired by our popular digital exercise, “Restaurant,” this mini packet asks you to memorize people’s names and their food order at an Italian eatery. As the exercises progress, the challenges increase, requiring you to juggle more information and put your working memory to the test.

Imagine yourself as a maître d’ or waiter tasked with remembering names and seating arrangements in a busy Italian restaurant. This exercise is designed to work on verbal memory, sequential recall, and the ability to manage increasingly complex information. Challenge your brain’s capacity to handle real-world situations that demand working memory and attention!

Included inside: 6 pages of verbal working memory worksheets, videos, and bridging questions.

If you like this mini packet, make sure to check out our other memory worksheets today! → 

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