TRY OUR DIGITAL TOOL

Search
visual-spatial-attention-bundle

Visual-Spatial Attention

Visual-Spatial + Attention

Mastering visual-spatial and attention skills is essential for everyday tasks like packing a backpack or locating items in the fridge. However, challenges in these areas may arise due to various factors such as brain injury, medication, or trauma. Our worksheets are designed to target and strengthen these crucial cognitive skills. Because of this, they are a valuable resource for individuals seeking to improve their visual-spatial attention abilities.

Exercise Your Client’s Cognitive Skills

Engage in interactive exercises designed to enhance visual-spatial, attention, and working memory skills. Each worksheet offers a unique opportunity to sharpen your cognitive abilities. Whether you’re recovering from a brain injury, seeking to improve cognitive function, or simply looking to maintain mental agility, our bundled worksheets offer a convenient and effective solution. With our immersive and engaging resources, you can empower yourself to overcome cognitive challenges and unlock your full potential.

Bundle and Save

Unlock a treasure trove of cognitive challenges with our bundled offer, which provides access to five packets and one mini-packet at a discounted price. Individually purchasing these resources would cost over $65, but with our bundled offer, you’ll enjoy instant savings of over 20%, making it an economical choice for enhancing your cognitive abilities.

What’s Included Inside

Gain immediate access to a comprehensive collection of 82 unique worksheets, available for instant PDF download. Each worksheet is thoughtfully curated to provide diverse cognitive challenges, ensuring a rewarding and engaging experience for individuals of all skill levels.

Explore More Cognitive Resources

Discover additional cognitive resources and themed packets tailored to address various cognitive domains. Our extensive library of worksheets offers many opportunities for cognitive growth and development from memory to executive function. Take the next step on your cognitive journey and explore our diverse range of bundles today! →

$53.99

This item is already in your cart !

Puchased 2 times

The worksheets included in this bundle

falling leaves activities
Mini-packet #36

Turn Around and Around

$4.99

1595
404
mini-packet-36

Based upon our digital exercise, Turn around and around. This falling leaves theme workbook is designed to strengthen your client’s mental imagery skills and, more importantly, their ability to mentally rotate objects which are used to recognize objects viewed from unusual angles.

This exercise is great for anyone who is looking to improve their visual-spatial skills or for a challenge!

Included Inside: 4 worksheets and bridging questions

Packet #39

Visual Spatial

$10.00

1557
1937
packet-39

Visual-spatial skills help us rotate objects and understand spatial relations. This packet will challenge your client to learn effective strategies to manipulate visually and spatially compare objects mentally. The first exercise will challenge their ability to place themselves in relation to critical objects on a map. Next, they will have to label a hand in motion appropriately. They will then have to use their visual separation skills to break apart a series of images to uncover the hidden objects within an entangled figure. The last exercise will combine all three skills engaged in the packet. Your patient will have to study a series of images and uncover which image is the reflection of the others.

This packet is great to use with children. It is perfect to use with kids who are not reading or reading. Individuals who struggle to tell apart their left and right hand will find the packet helpful. This packet is also ideal for lower-functioning individuals. The packet will leave everyone feeling they had fun and accomplished a semi-difficult task.

Included inside: 16 worksheets and bridging questions.

bug worksheets for kids, bug attention worksheets
Packet #36

Executive Attention

$11.00

1554
7593
packet-36

Does your patient love to be in the garden or outside? Does the sight of butterflies and bugs bring them joy? If so, download this fun and engaging visual attention worksheet packet. This completely non-verbal packet will help build anyone’s attention and executive function skills.

This packet starts by challenging your patient’s ability to spot the difference in a bug-themed Private Eye activity. The next activity will be the dance of the bugs. Each bug will dance a specific pattern in a sea of bugs. Your patient will have to figure out which bug is dancing which dance. This activity uses attention, executive function, and deductive reasoning skills. The following exercise group involves attention and deciphering skills when your patient has to figure out which piece is missing from which bug. Your patient must study the potential pieces and determine which will solve the broken butterfly. Finally, the last exercise section will use their fine motor and attention skills. Catch the ladybug becomes printable and colorful in these last activities. Your patient will have to ignore the additional bugs to find all of the ladybugs in the images.

In this packet, you will be challenged to complete attention-based skills. You will practice staying on task, finding anomalies in a set of information, recognizing patterns, and comparing and contrasting objects. This packet is an excellent workout for your frontal lobe. This packet will be great for preschoolers to seniors. Anyone who loves summer or bugs will enjoy this packet as well.

Included inside: 18 worksheets and bridging questions.

inference worksheets, inference activities, inferring tasks, inferring activities
Packet #29

Inference Exercises

$8.50

1547
14467
packet-29

Use the worksheets in this packet to help practice inference skills. Your patient must use their semantic memory, visual attention, and verbal processing skills to complete the exercises in this packet. We’ve used exercises like Writing in the Stars and Embroidery to help your patient work on verbal inference skills. Basketball in NY works on sequencing inferring skills. Our last activity, Decipher, is our ultimate decoding and inferring task. If your patient loves this packet, they will enjoy our digital program!

This packet is great for students in 5th grade or older. Individuals who want to work on their language skills after a stroke. Or anyone who wants to try decoding these fun language exercises.

 

Included inside: 12 language worksheets and bridging questions.

spatial awareness worksheets, spatial awareness activities, spatial awareness worksheets for adults, spatial awareness worksheets for kids
Packet #16

Visual & Spatial

$10.00

1534
8175
packet-16

These spatial awareness worksheets will help your patient practice mentally rotating objects and understanding spatial relations. Our Sleight of Hands exercise allows you to have a printable version comparing left and right hands. Your client will be challenged to learn effective strategies to manipulate and compare objects mentally. These are great printable spatial awareness worksheets to add to your collection. To increase the bridging aspect, we recommend you have your client construct a figure using blocks like the examples in Turn Around, and Around.

This packet is great for non-English speakers, children, individuals who have had a stroke, or anyone looking to improve their spatial awareness skills.

Included inside: 12 pages and bridging questions.

Visuospatial Exercises activities, Visuospatial Exercises activities for adults, Visuospatial Exercises activities for kids, Visuospatial Exercises
Packet #4

Visual-Spatial

$15.00

1522
11804
packet-4

Visuospatial skills help us rotate objects and understand spatial relations. If you are looking for fun and intricate visuospatial exercises, this is the printable worksheet packet. Using this workbook, your client will be challenged to learn effective strategies to manipulate and compare objects mentally. You will love the digital version if you think Turn Around and Around is a challenge in this packet. We love the visuospatial exercise we offer in our digital program.

For a bridging activity to supplement this worksheet, have your client construct a figure using blocks.

Included inside: 20 worksheets and bridging activities.

OTHER BUNDLES

NEW
OWNED
SALE
FREE
9625
1
none

Dive into a treasure trove of working memory challenges with our comprehensive bundle, meticulously crafted to elevate your cognitive abilities, whether you’re seeking to sharpen your working memory skills or embark on a journey of cognitive enhancement. This bundle offers diverse worksheets designed to stimulate your cognitive ability.

Embark on Your Cognitive Journey Today: Whether you’re a student looking to excel academically, a professional striving to find activities for your clients, or an individual seeking to maintain cognitive vitality. This bundle is your gateway to unlocking the full potential of your working memory. Take the first step towards cognitive excellence and embark on your journey of cognitive enhancement today.

A Wealth of Worksheets at Your Fingertips: This bundle includes instant PDF downloads of 6 packets and 5 mini-packets, giving you access to a wealth of working memory challenges to explore. Whether you’re a seasoned cognitive enthusiast or just beginning your cognitive training journey, this comprehensive collection has something for everyone.

Please note:

This bundle contains a rich selection of worksheets dedicated to working memory skills. It’s essential to check whether you have already purchased some of these worksheets.  If so, please contact us. We strive to provide transparency and ensure you get the most value from your investment.

What’s included inside: Instant PDF downloads of 6 packets and 5 minis or 160 unique worksheets. 

Check out our other bundles today → 

NEW
OWNED
SALE
FREE
9207
0
none

Are you working on arithmetic reasoning with your patients? We’ve bundled a series of our arithmetic reasoning worksheets together to help you quickly find fun arithmetic reasoning activities to do with your patients.

Bundles + Save

Bundles are a great way to buy more but for a discount. If you were to buy all of these packets separately, you would pay more than $60+. Because we’ve bundled it, you’re getting an instant saving of over 20%!

What’s included inside: Instant PDF downloads of 4 packets and 1 mini packet or 94 unique worksheets.  

NEW
OWNED
SALE
FREE
3669
0
none

Unlock the power of social cognition with our first social cognition bundle. We thoughtfully bundled social cognition worksheets to offer you more value for less. We designed to focus on the cognitive skills needed for social cognition. By focusing on the cognitive functions individuals need for interpersonal skills and emotional intelligence, individuals may understand greater the importance of cognitive training. We believe these worksheets may help bridge the intricacies of human interaction with therapy in a simpler way.

Bundle + Save

Our bundle offers an unbeatable deal, saving you over 20% compared to purchasing each packet separately. With a combined value exceeding $30, this carefully curated collection is a cost-effective solution to enrich your therapy resources while maximizing savings. Invest in your patients’ progress with our convenient workbook bundle. If you like this bundle, check out our other bundles today! 

What’s Inside

Gain access to instant PDF downloads of 2 comprehensive packets and 2 engaging minis comprising 31 unique worksheets bundled together to work on social cognition. From emotion recognition exercises to perspective-taking activities, each worksheet is tailored to foster social awareness and cultivate essential social cognition skills.

Elevate your therapy sessions and empower your patients to thrive in social settings with our Social Cognition Bundle. Start exploring the possibilities today and witness the transformative impact on your patients’ social interactions and emotional understanding. Check out our other social cognition worksheets today! → 

NEW
OWNED
SALE
FREE
8735
0
none

Discover our Verbal Memory Recall Bundle. This bundle is a curated selection of worksheets designed to enhance memory, language, and working memory skills. Our worksheets offer a structured approach to exercising verbal memory. This bundle may provide valuable opportunities for individuals to strengthen their cognitive abilities and overcome obstacles related to aphasia or apraxia.

Bundles + Save

By buying a bundle, you can unlock substantial savings of over 20% by investing in our bundled collection. Purchasing these packets separately would cost you more than $70. Whereas, when you buy this bundle, you can access instant PDF downloads of 4 packets and 2 minis, which is a total of 101 unique worksheets for a quarter of the price.

Included Inside

Explore a wealth of engaging activities designed to stimulate verbal memory recall and promote cognitive growth. From word association exercises to narrative retelling tasks, each worksheet is meticulously crafted to provide diverse skill development.

Elevate your therapy sessions and support your patients on their path to cognitive enhancement with our Verbal Memory Recall Bundle. Start your journey today and witness the remarkable progress your patients can achieve with our comprehensive collection of worksheets. Unlock the potential of verbal memory recall and embark on a transformative learning experience.

Lastly, start cognitive training today by buying a bundle today! →

The digital exercises that inspired these worksheets

>

MORE WORKSHEETS

Featured
Popular
Newest
Free
NEW
OWNED
SALE
FREE
11605
12
bridging-workbook-4

Time to pack for a trip! This collection of fashion-forward worksheets allows you to practice essential everyday tasks such as packing, sorting laundry, and putting together stylish outfits. Give your brain a workout with this pattern recognition workbook!

Our exercises are designed to sharpen your visual attention, pattern recognition, and working memory. Inspired by four of our most popular exercises, each activity provides a unique and stimulating challenge.

Private Eye: Locate a specific item among a series of items.
Entangled Figures: Discern and untangle overlapping images, crucial for recognizing and organizing clothing as you pack a bag.
Shapes and Colors: Develop your pattern recognition skills by matching and sorting items based on their shapes and colors, essential for putting together an outfit.
Displaced Images: Work on pattern recognition skills by finding the similarities and differences between images.

Who can benefit from the skills practiced in this pattern recognition workbook?

Adults and Seniors: Practice cognitive skills needed for organization with these mentally stimulating activities. The exercises are designed to maintain and improve cognitive functions that are crucial for daily tasks and independent living.

Teens and Young Adults: Perfect for fashion enthusiasts who are working on cognitive development. These exercises will help you exercise your attention to detail, memory, and organizational skills—abilities that are beneficial in academic and personal life.

If you like this workbook, make sure to check out our other bridging workbooks today! → 

 

Included inside: 22 activity pages

Disclaimer: Results vary based on individual effort and cognitive health.

NEW
OWNED
SALE
FREE
11421
23
packet-63

Explore a town like never before with these engaging spatial memory worksheets, turning a bike ride into an exciting cognitive adventure! This comprehensive packet is inspired by four of our popular digital exercises, each crafted to enhance specific cognitive skills.

Start with “Catch the Ladybug,” a delightful activity that works on visual attention and spatial awareness as you spot various items on the page. Then, move on to “Dance with the Fireflies,” where you’ll hone your attention and spatial reasoning by following mesmerizing tangled patterns.

Challenge your mind further with “Turn Around and Around,” an exercise that sharpens your mental imagery and rotation abilities. Visualize objects from different angles and improve your ability to manipulate them in your mind’s eye. Finally, navigate through “Find Your Way,” a task that focuses on strengthening your spatial memory as you memorize and recall intricate pathways.

This packet is meticulously designed to exercise a range of cognitive skills, including attention, spatial reasoning, memory, and planning. Whether you’re an adult or senior looking to keep your mind sharp, or an adolescent seeking a challenge, these exercises offer an enjoyable and cognitively stimulating experience.

What is inside: 38 unique attention and spatial memory worksheets and bridging questions.

Unlock the power of spatial skills —explore our full library of visual-spatial worksheets today! →

NEW
OWNED
SALE
FREE
11418
20
packet-62

Embark on a semantic memory adventure with our comprehensive packet featuring 42 unique language activities. This packet is designed to stimulate various forms of semantic memory. Whether you’re looking to challenge spatial and verbal memory or enhance word recall and comprehension, this packet offers various engaging exercises to elevate cognitive skills.

Begin your journey with “Words, Where are You?”—an activity that tests spatial and verbal memory by prompting you to recall words and their locations on a grid. This serves as a warm-up to prepare your semantic memory for the challenges ahead. Next, dive into “Root it Out,” where you’ll challenge your ability to recall words through specific tasks, providing a fun and effective way to stimulate semantic memory.

Continue your exploration with “Split Words,” a puzzle activity that encourages you to connect broken words. This may foster connections and stimulate visual semantic memory. Lastly, immerse yourself in “This Story is Full of Blanks,” an expressive semantic memory exercise in which you fill in missing words from a word bank to complete the story or poem.

While some activities may require higher language functions, individuals of varying ages and cognitive abilities can benefit from this packet. While younger individuals may find certain tasks challenging. We believe that a 7th grader could successfully complete all activities with guidance and support. Adults of all ages and abilities should enjoy these activities. Your senior clients will have fun completing these challenges.

What is inside: 42 unique semantic memory activities and bridging questions.

Unlock the power of language and memory—explore our full library of language worksheets today. Embark on a journey of cognitive discovery! →

NEW
OWNED
SALE
FREE
11183
23
packet-61

Embark on a journey through the enchanting world of birds with our “Bird Watching” cognitive worksheet packet. This carefully crafted, science-based packet is designed to engage learners of all ages in a captivating exploration of avian wonders while honing essential skills with fun visual-spatial worksheets.

Skill Development:

Sharpen visual-spatial skills such as mental rotation, spatial reasoning, and left-right orientation through hands-on exercises and puzzles. This packet is designed to help users strengthen their ability to visualize spatial relationships, mentally manipulate shapes, recognize patterns, distinguish left from right, and navigate directional cues in a fun and engaging manner. The exercises that work on these skills are pulled directly from our digital program. Learn more about these cognitive exercises – Ancient Writing, Sleight of Hands, Turn Around and Around, and The Squeaking Mouse.

Benefits:

  • Designed to enhance visual-spatial skills essential for daily functioning and academic success.
  • Promotes cognitive development through engaging and interactive activities.
  • Fosters a deeper appreciation for nature and wildlife while learning about birds and other animals.
  • Provides a fun and enjoyable learning experience for users of many ages and abilities.
  • Supports therapy goals related to spatial awareness, attention, and problem-solving skills.

Fun and Engaging Activities:

With our “Bird Watching” cognitive worksheet packet, learning becomes an immersive and enriching experience, blending the fascination of bird watching with the cognitive benefits of visual-spatial skill development.

Included inside: 28 pages of fun visual-spatial worksheets plus bridging questions.

Grab your binoculars and join us on this thrilling adventure – birds and other amazing animals are waiting to be discovered! Explore our collection of visual-spatial worksheets and embark on a journey of cognitive growth today →

NEW
OWNED
SALE
FREE
11171
38
bridging-workbook-3

Are you ready to elevate your listening skills to new heights? Look no further than this ‘Listen Up!’ bridging workbook. This workbook will become your client’s comprehensive guide to sharpen their ability to comprehend, remember, and act upon spoken instructions effectively. Nevertheless, it is designed to simulate real-life scenarios and presents an immersive experience tailored to bridge the gap between passive hearing and active listening.

What sets this workbook apart?

  1. Realistic Scenarios: Imagine you’re in a lifelike situation where you receive a long voicemail from your boss. As you listen, you’ll need to grasp the content, remember the tasks assigned, and plan your day accordingly—just like you would in a professional setting.
  2. Adaptability: Whether you’re a novice or a seasoned listener, “Listen Up!” is crafted to meet you where you are. With the ability to adapt to your client’s proficiency, this workbook ensures a personalized learning journey for every user.
  3. Comprehensive Exercises: Dive into a range of exercises meticulously designed to enhance listening skills. From comprehension drills to memory challenges, each activity is crafted to hone specific abilities crucial for effective listening in any context. These exercises are fully inspired by those available on our digital platform.
  4. Practical Application: Beyond mere theory, “Listen Up!” emphasizes practical application. As you progress through the workbook, you’ll find yourself better equipped to navigate real-world situations with confidence and precision.

Who can benefit from “Listen Up!”?

  • Return to Work individuals: Get actual work activities without the real work stress. Practice mastering the art of active listening, a skill highly valued in any professional environment.
  • Students: Excel in academic settings by improving your ability to understand lectures, follow instructions, and retain key information effectively.
  • Language Learners: Perfect for language learners looking to sharpen their listening skills and comprehend spoken language with greater accuracy and confidence.

Ready to take your listening skills to the next level?

Invest in yourself today with the “Listen Up!” Workbook. Whether you’re aiming for professional growth, academic success, or personal development, this workbook is your essential companion on the journey to becoming a proficient and confident listener. Start your transformation now and unlock a world of opportunities with “Listen Up!”. In fact, if you like this workbook, make sure to check out our other bridging workbooks today! → 

Included inside: 7 activity pages, 1 video, and a total completion time of at least 20 minutes.

Disclaimer: Results may vary based on individual effort and dedication.

NEW
OWNED
SALE
FREE
11595
483
mini-packet-97

Are you a geography enthusiast? Challenge yourself with our exciting verbal and visual memory worksheets that test your knowledge of flags from around the world! This unique twist on our popular visual and verbal memory game, “I Remember You,” offers a fun and educational way to exercise your cognition.

This mini packet is crafted to help you work on your capacity to recall words and images associated with each other – a fundamental skill for remembering names and faces. By engaging with colorful and distinct national flags, you’ll train your brain to form stronger associations between visual cues and verbal information.

Perfect for both kids and adults, this exercise provides an enjoyable yet stimulating way to exercise your memory skills. Whether your client is a student putting their memory and geography skills to the test, or an adult looking to strengthen memory abilities after an injury, this packet offers a rewarding mental workout.

Embark on a journey of worldly knowledge and cognitive enhancement. Strengthen your recall abilities and expand your geographical knowledge, all while having fun with this innovative memory game!

Included inside: 14 pages of verbal and visual memory worksheets, and bridging questions

If you like this mini, make sure to check out our other memory worksheets today! → 

NEW
OWNED
SALE
FREE
11420
913
mini-packet-96

Embark on a vibrant journey around the globe and immerse yourself in the beauty of flower festivals with these captivating exercises! Inspired by our digital adventure exercise “Around the World in 80 Trips,” this innovative hybrid mini packet offers a delightful fusion of entertainment and cognitive enhancement.

Transport yourself to enchanting locales with these planning skills worksheets as you engage in stimulating activities designed to challenge and sharpen your cognitive functions. From the intricate executive functions required to navigate each trip, to the spatial memory needed to recall each vibrant image, these exercises promise a stimulating mental workout. As you traverse through these floral wonders, you’ll also embark on a quest to fortify your verbal memory, as you work to retain the names of each festival destination in the correct order.

This hybrid mini is perfect for both adolescents and adults to cultivate cognitive skills with a fun and engaging trip around the world!

Included inside: 6 activities, 3 videos, and bridging questions

If you like this mini, make sure to check out our other executive function worksheets today! → 

NEW
OWNED
SALE
FREE
11419
1097
mini-packet-95

Immerse yourself in the joyous symphony of laughter with our engaging auditory memory activity: “Laugh it up”! Delve into the fascinating world of social cognition as you listen to recordings of people laughing and learn their faces. This interactive exercise offers a delightful opportunity to practice auditory memory skills and challenge your ability to comprehend and learn laughter.

Drawing inspiration from the natural melodies of our digital exercise, Bird Songs, this laughter-filled packet infuses a playful twist into auditory memory and attention skills training. With six unique activities featuring over 27 distinct laughs, each laughter-filled moment presents a new challenge and an opportunity to enhance cognitive abilities.

This packet will be great for kids aged 6 and older. We think any adult who needs a pick-me-up will also enjoy this activity. Try this with your seniors in group settings and see their faces light up with the funny laughter. Laughter is contagious, and this mini might just bring a smile to their face. If not, maybe they need some good ole funny youtube videos.

Included inside: 6 activities, 3 videos, and bridging questions

If you like this mini, make sure to check out our other auditory memory worksheets today! → 

NEW
OWNED
SALE
FREE
11174
2121
mini-packet-94

Dive into an immersive verbal memory drill experience with our collection of 17 activities designed to sharpen cognitive skills! Verbal memory plays a crucial role in our daily lives, from remembering important phone numbers to recalling vital information during conversations. Now, you can enhance your client’s verbal memory prowess with our intensive drills.

Drawing inspiration from our popular digital exercise, “Pay Attention,” these drills offer a dynamic and engaging approach to improving verbal memory skills. With its responsive and user-friendly format, “Pay Attention” is the perfect foundation for this mini. Using this worksheet as a warm-up will ensure a seamless and enjoyable experience for all participants. We highly encourage anyone who loves these types of activities to try out our digital exercise today.

This mini is ideal for a wide range of ages and cognitive abilities. It is suitable for kids (aged 5+), adults, seniors, and individuals recovering from post-stroke conditions. Whether you’re aiming to boost memory recall or refine attention skills, these activities provide a stimulating workout for the mind.

Included inside: 17 activities, 3 videos, and bridging questions.

Elevate your client’s cognitive abilities and unlock their full potential with our diverse range of worksheets tailored to enhance attention skills and verbal memory. Explore our extensive collection today and empower your clients to thrive in their cognitive journey! →

NEW
OWNED
SALE
FREE
11173
1484
mini-packet-93

Embrace the vibrant essence of spring with our exclusive collection of spring math worksheets. Each page is filled with equations blooming with flowers and possibilities. Immerse your client with this fun in the captivating realm of flower math. Download this mini filled with stimulating math problems to ignite your curiosity and sharpen your mathematical skills.

Inspired by Digital Excellence:

Drawing inspiration from our acclaimed digital exercise, Countdown, our spring math worksheets offer a seamless transition from virtual learning to hands-on exploration. Delve into the intricacies of each problem and unravel the hidden meanings behind the blooming flowers, adding an extra layer of intrigue to your mathematical journey.

Activate Key Mathematical Skills:

Embark on a mathematical journey that activates essential cognitive skills, including arithmetic reasoning, mathematical computation, working memory, and executive functioning. Each problem presents a unique opportunity to sharpen analytical thinking and problem-solving abilities while immersing yourself in the beauty of spring.

Included inside: 9 activities, bridging questions and answer key.

Discover More:

Explore our comprehensive collection of spring math worksheets and discover a wealth of educational resources designed to enhance learning and promote mathematical proficiency. Elevate your math curriculum with engaging activities that celebrate the wonders of spring. Check out our other math-inspired worksheets today! →

Inside this worksheet

Title

Subtitle

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Price
Downloaded X times

Claim a $15 credit

Answer a short survey and receive a $15 coupon. That's a free packet !

Welcome Back!

Please enter your password

It seems you do not have an account yet.

Create A Free Account

Start using our worksheets in seconds


Log In To Access This Worsheet

Start using our worksheets in seconds