Mini-packet #83

N-Back

Hey there, fellow user of the mind! Are you ready for an exciting journey into the world of N-Back brain exercises? Get ready to color your collection of working memory cognitive activities as we proudly present… our most colorful N-Back worksheets!

The Power of N-Back

Do you know that N-back is often used to measure and improve working memory? In fact, it is widely used in cognitive psychology and neuroscience. If that isn’t cool enough, check out below how it helps an individual’s working memory.

  1. Memory Maintenance: During the N-Back task, participants are presented with a sequence of stimuli, typically letters, numbers, or visual patterns. They are required to remember and recall items presented in the sequence after a specified number of steps back in the sequence. For example, in a 2-Back task, the user would need to recall the item presented two steps back in the sequence.
  2. Attention and Concentration: The N-Back task involves sustained attention and concentration. Participants must continuously monitor the presented items and compare them to their memory of items presented earlier in the sequence.
  3. Cognitive Flexibility: N-Back exercises may also enhance cognitive flexibility. Participants are required to update their working memory continuously and shift their attention to the current stimulus and those presented earlier in the sequence.

It’s essential to remember that the effectiveness of working memory training on real-world cognitive tasks is a topic of ongoing research. Results can vary from person to person. We recommended N-back worksheets and digital tasks as part of a broader cognitive training regimen. Additionally, we believe that all can use these worksheets! Young or Old, all users can learn the skills required to be successful at n-back.

Include inside: 3 activities and bridging questions.

If you like this, check out the rest of our library of working memory worksheets → 

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About Secret Files

Inspired by our popular digital exercise, Secret Files, this engaging recycling activity packet combines fun and education of proper recycling ways for individuals of all ages. Sorting items based on their category is an essential skill we use every day. Working on these activities might be a great addition to your therapy worksheet collection.

Earth Day Uses

Perfect for celebrating Earth Day or as a standalone educational activity, this recycling packet is suitable for a wide range of ages and abilities. Preschoolers and seniors alike will enjoy these recycling worksheets’ vibrant colors and interactive nature.

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Points of View’s purpose is to help individuals improve their visual-spatial abilities. In the digital version, the user is comparing directly on the screen. We’ve added an additional level of difficulty to this packet by making it a hybrid. The user no longer compares points of view directly on a screen, but they have to compare the worksheet to the screen as if they were holding a map in real life. This hybrid exercise will be a great way to practice using a map by orienting using visual-spatial skills to find the user’s unique orientation.

This worksheet is great to use with middle schoolers, older individuals, and non-English speakers or non-verbal individuals, or anyone who would like to practice using a map.

If you found this exercise to be fun, try the real-life orientation Packet #32. If you would like to practice other points of view exercise, click here → 

Included inside: 6 worksheets, 24 activities, 3 videos, and bridging questions.

The digital exercises that inspired this worksheet

N-Back

Working memory allows us to store information for short bits of time in order to use it to complete a task. In this task, you must recall whether you have seen an item n-steps previously. This exercise will help improve your client’s ability to remember visual information, which we need to do when we drive and view road signs or as we walk and explore a city that we are not familiar with.

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This packet is great for adolescents and adults.

What’s inside: 32 focused attention worksheets, videos, and bridging questions.

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Private Eye:  Locate an image within a grid of similar images.

 

This packet is great for all ages!

What’s inside: 30 pattern recognition worksheets and bridging questions.

Exercise your cognition — explore our full library of visual-spatial worksheets today! →

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Elephant Memory: Memorize words, and then find them within lists from memory.

This Story is Full of Blanks!: Complete quotes by selecting words from a word bank.

Root It Out: Users recall nouns derived from a given root.

Restaurant: Memorize guest names and seating arrangement, and give each guest the correct order.

 

This packet is great for adolescents and adults.

What’s inside: 36 verbal memory worksheets and bridging questions.

Exercise your cognition — explore our full library of memory worksheets today! →

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With this Toxic Productivity Checklist, you can get to know your client’s relationship with productivity, and use it to inform your treatment plan! We offer a variety of session resources for clinicians to use in order to get to know their clients, take notes, provide supplemental activities, and more.

Perfect for fostering growth, mindfulness, and organization, our session resources printables are ideal for use in therapy sessions and as take-home activities. Download and print as needed to support your clients’ journey toward well-being and personal development.

 

What’s included:

  •  1 PDF file which includes Toxic Productivity checklist, and recommended intervention strategies

 

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Included inside: 6 pages of visual memory worksheets, videos, and bridging questions.

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Practice visual working memory and recalling sequences with this mini packet. Inspired by our digital exercise, N-Back, you’ll need to remember a specific sequence of colors in the correct order, recalling longer sequences as the levels get more difficult.

The cognitive abilities used in this exercise are important for skills such as remembering items on a to-do list or following a recipe.

Included inside: 12 pages of visual working memory worksheets and bridging questions.

If you like this mini packet, make sure to check out our other memory worksheets today! → 

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