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Hey there, fellow user of the mind! Are you ready for an exciting journey into the world of N-Back brain exercises? Get ready to color your collection of working memory cognitive activities as we proudly present… our most colorful N-Back worksheets!

The Power of N-Back

Do you know that N-back is often used to measure and improve working memory? In fact, it is widely used in cognitive psychology and neuroscience. If that isn’t cool enough, check out below how it helps an individual’s working memory.

  1. Memory Maintenance: During the N-Back task, participants are presented with a sequence of stimuli, typically letters, numbers, or visual patterns. They are required to remember and recall items presented in the sequence after a specified number of steps back in the sequence. For example, in a 2-Back task, the user would need to recall the item presented two steps back in the sequence.
  2. Attention and Concentration: The N-Back task involves sustained attention and concentration. Participants must continuously monitor the presented items and compare them to their memory of items presented earlier in the sequence.
  3. Cognitive Flexibility: N-Back exercises may also enhance cognitive flexibility. Participants are required to update their working memory continuously and shift their attention to the current stimulus and those presented earlier in the sequence.

It’s essential to remember that the effectiveness of working memory training on real-world cognitive tasks is a topic of ongoing research. Results can vary from person to person. We recommended N-back worksheets and digital tasks as part of a broader cognitive training regimen. Additionally, we believe that all can use these worksheets! Young or Old, all users can learn the skills required to be successful at n-back.

Include inside: 3 activities and bridging questions.

If you like this, check out the rest of our library of working memory worksheets → 

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Are you looking for worksheets to be used in your identifying emotions activities? Then look no further! We’ve adapted our digital exercises to help you strengthen your client’s ability to identify and express emotions. Key features of this packet are: 

  1. Emotion Recognition: Practice recognizing emotions at a glance. We’ve adapted our digital exercise, Ancient Writing, to use modern emotion-based emojis instead. Your client will have to read the emotions and identify which one does not belong.
  2. Expressive Vocabulary Building: This packet encourages exploring and incorporating diverse emotional words. Whether you’re seeking to expand your vocabulary or assist others in doing so, these exercises provide an enjoyable pathway. I Remember You is now into I Understand Your Emotions.
  3. Working Memory Recall: Can you recall the faces of different emotions at a moment’s notice? In contrast to typical n-back exercises, this packet has a series of emojis instead of colors or letters. This exercise would work great in this packet or on its own as a warm-up.
  4. Situational Response Practice: Elevate your client’s interpersonal interactions with informed emotional responses! Your client will have to engage in scenario-based activities that encourage thoughtful consideration of appropriate reactions to different emotional situations. Start to develop the ability to navigate conversations and relationships with empathy and grace.

Dive into the world of emotional vocabulary, recognition, memory reinforcement, and responsive communication with our Emotion Identification Worksheet Packet. Experience the transformational power of emotional intelligence today! Unlock the potential of emotions as you’ve never done before! Teachers, enrich your classroom with this packet and teach your students about emotional intelligence. Parents, start conversations with your kids about emotions. And lastly, therapists empower your clients to think about their emotions and maybe even enhance their understanding of emotions. We recommend this packet for any age who can identify emotions.

Included inside: 36 emotion worksheets and bridging questions.

If you like this packet, explore our other social cognition worksheets →

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How good is your memory? Test your working memory and recall abilities in this hybrid memory packet based on the exercise N-Back. This packet utilizes executive functioning skills such as working memory, metacognition, and concentration. Try this packet for working memory activities and test your memory skills!

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